How can Recover3 help me?
Recover3 offers cutting-edge therapies that support recovery, reduce inflammation, improve circulation, boost energy, and promote skin regeneration. Whether you’re an athlete, dealing with chronic pain, or simply looking to optimise your health, our treatments can help.
Do I need to be fit to use your therapies?
Not at all! Our treatments are suitable for all fitness levels, from professional athletes to those looking to improve overall health and well-being. Each therapy is designed to support recovery, performance, and relaxation.
Do I need to pre-book my session?
We recommend pre-booking to secure your preferred time, but walk-ins are also welcome, subject to availability.
Can I make block bookings?
Yes! We offer block booking options, allowing you to plan your recovery sessions in advance and save on multiple treatments.
What should I wear for my session?
Comfortable clothing is best for most therapies. For Cold Water Therapy, bring swimwear and a towel. We have on site changing rooms. Our team can advise on any specific requirements when booking.
How long does a typical session last?
Session times vary depending on the therapy. Most treatments last between 10 to 60 minutes, but we can tailor sessions to your needs as you develop.
Is there anyone who shouldn’t use these therapies?
Most people can safely enjoy our treatments, but if you have certain medical conditions (such as severe heart issues or pregnancy), we recommend consulting your doctor first. Our team is happy to provide guidance.
Can I combine multiple therapies in one visit?
Absolutely! Many clients benefit from combining therapies for enhanced results, such as Red Light Therapy before Hyperbaric Oxygen Therapy for optimal recovery and performance.