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Recover3

Recovery, Anti-Aging, Performance, Bio-Hacking

A wellness and recovery clinic in the heart of Newcastle Upon Tyne city centre.

What we do

We are a wellness clinic in Newcastle with facilities to maximise
health.

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Therapies

Red Light Therapy

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Red Light Therapy

Therapies

Hyperbaric Oxygen Therapy

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Influence Your Body With Healing Oxygen

Therapies

Sauna & Ice Bath

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Cold Water Therapy & Sauna

Therapies

EWOT

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Exercise With Oxygen Training

Red Light Therapy
Therapies

Red Light Therapy

Read more
Hyperbaric Oxygen Therapy
Therapies

Influence Your Body With Healing Oxygen

Read more
Sauna & Ice Bath
Therapies

Cold Water Therapy & Sauna

Read more
EWOT
Therapies

Exercise With Oxygen Training

Read more
REMEMBER

Recovery is where strength is restored and limits are redefined.

Recover3

Newcastle

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Services Offered

Comprehensive Wellness & Recovery Solutions

01

Red Light
Therapy

Red Light Therapy improves muscle recovery, reduces inflammation, and promotes collagen production for healthier skin. It enhances circulation, easing joint pain and stiffness while boosting overall cellular regeneration.

02

Hyperbaric
Chamber

Hyperbaric Oxygen Therapy infuses your body with oxygen, accelerating healing, reducing inflammation, and boosting energy. It enhances brain function, supports recovery, and promotes healthy skin by stimulating collagen production.

03

Sauna &
Ice Bath

Cold Water Therapy with Sauna invigorates the body, reducing muscle soreness, boosting circulation, and enhancing recovery. It strengthens immunity, sharpens focus, and triggers endorphins, leaving you feeling refreshed, energised, and resilient.

04

EWOT
Training

Exercise With Oxygen Therapy (EWOT) supercharges your workouts, flooding your body with oxygen to enhance endurance, speed recovery, and boost energy. It improves circulation, supports brain function, and revitalises overall health.

05

Super Human
Protocol

Superhuman Protocol, a cutting-edge three-step system designed to optimise your body’s performance. Harnessing three powerful therapies—PEMF (Pulsed Electromagnetic Field Therapy), EWOT (Exercise With Oxygen Therapy), and Red Light Therapy—to enhance cellular energy, boost circulation, and accelerate recovery.

06

Compression
Therapy

Compression therapy improves circulation, reduces muscle fatigue, and accelerates recovery by enhancing blood flow and lymphatic drainage. It helps to reduce swelling, ease soreness, and flush out toxins, promoting faster healing and improved mobility.

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Recovery is for everyone

Embrace the growth

RECOVER3

Cold Water Therapy at Recover3 has helped with my muscle soreness and boosted my mood. I leave every session feeling refreshed and ready to take on the day!

Nick Jones

Crossfitter

Keeping on top of my fitness and wellbeing between DJ tours is a top priority for me. Recover3 has become part of my routine now and helps my body recover, even with an intense lifestyle.

Patrick Topping

DJ

EWOT has transformed my workouts. I breathe better, recover faster, and feel stronger overall.

Steven Davis

Bodybuilder

After just a few Hyperbaric Oxygen sessions, my energy levels have soared, and my skin looks amazing. The team at Recover3 is fantastic!

Nina Lewis

Fitness blogger

Recover3 has been a game-changer for my recovery! The Red Light Therapy has eased my joint pain, and I feel more mobile than I have in years. Highly recommend!

Emma Fox

Crossfitter

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